Running since: 1981

First race ever (date, place, time): 1981, XC Skiing, City Championships Black Forest, 2. Place

Why did you start running: 1981 - Trimm Dich fit, Monday was running day, so no questions, just run

Your best race ever: Chiemgauer100

Favorite race event: Tromso Sky Race

The good (about running): freedom

The bad (about running):  asphalt

The ugly (about running): radlerhose 

Your favorite Willpower item: RDR Sweater

Top5 Running Songs: no music while runnig

Top5 Ever Songs:

• Puff von Barcelona - Fortuna Ehrenfeld
• Adagio - Wizo
• Den Revolver entsichern - Kettcar
• Schiffbruch - Nicolas Sturm
• what the situation needs 

Favorite Pre-Race meal: nothing

Favorite Post-Race meal: Icecream, Raspberry Cake, Tirola Kola

Wanna share a recipe? low carb pizza: 200g ground almond, 50g butter, 2 eggs + tomatoes, cheese, spices al a gusto > 160° C, ca. 20 min 

Running Mantra or favorite quote:  "it's all about focus"